The foundational products I recommend are each a part of my daily routine, supporting optimal health in its own unique way and working at the cellular level because that’s where true health begins. There are additional products I often use and will recommend based on individual consultations as part of individualized wellness plans. Information on those is provided as part of your consultation.
Everything I use and recommend has had a profound impact on my own wellness, and I truly believe my health wouldn’t be where it is today without them. It’s why I I have integrated them into my daily routine and why I recommend them to my clients.
I’ve also secured discounts to pass onto my clients and friends. If you have questions or would like more information about how they can support your wellness goals, don't hesitate to get in touch
Vibrant health is built upon three foundational pillars that are often overlooked but absolutely essential to your body’s natural ability to heal, regenerate, and thrive: oxygen, water, and nutrients. These are not just basics; they are the very essence of what your body needs to function optimally at a cellular level.
Our modern, fast-paced lifestyle, filled with constant busyness and stress, leads to significant deficiencies in these three foundational pillars of health. Chronic stress and a hectic schedule can lead to shallow breathing, depriving our cells of the oxygen they need to thrive. The rush to keep up with daily demands often means we neglect proper hydration, and our nutrient intake suffers as we turn to quick, processed foods instead of nutrient-dense, whole foods. I see this depletion time and time again in my clients — leading to fatigue, brain fog, pain, sleeplessness and poor recovery, just a few of the common symptoms of these imbalances.
Addressing these deficiencies by consistently providing your body with these three core elements in your daily routine—oxygen, water, and nutrients—you empower its natural ability to heal, detoxify, and maintain balance. You’re not just supporting short-term health but creating a strong foundation for lifelong wellness. When your cells are nourished with what they truly need, your entire body functions optimally, and the results are a vibrant, energized, and resilient you.
Oxygen is life’s most critical resource. Every single cell in your body depends on a steady supply of oxygen to produce energy and carry out essential functions. It fuels the mitochondria, the powerhouses of your cells, enabling energy production that keeps everything from your brain to your muscles working smoothly. Beyond energy, oxygen is also key for detoxification—your body uses it to neutralize and eliminate toxins that build up from stress, poor diet, and environmental exposure. Without an adequate supply of oxygen, cells become sluggish, energy dips, and the body’s ability to repair itself is compromised.
Chronic glutathione deficiency is a prevalent issue, affecting all of the population, particularly as we age. Glutathione, often referred to as the "master antioxidant," plays a critical role in how your body utilizes oxygen. It helps protect cells from oxidative stress, ensuring that the oxygen you breathe is used efficiently to produce energy rather than causing cellular damage. Adequate levels of glutathione are essential for maintaining proper mitochondrial function—the powerhouse of your cells—where oxygen is converted into energy. Without enough glutathione, the oxygen in your body can create harmful free radicals instead of fueling cellular repair and regeneration, leading to fatigue, inflammation, and impaired overall health. Supporting your body’s glutathione levels is key to optimizing oxygen utilization and ensuring vibrant, sustained energy.
Low levels of glutathione are also linked to a range of health problems, including increased oxidative stress, weakened immune response, chronic fatigue, and accelerated aging. Additionally, glutathione deficiency is associated with a higher risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Maintaining adequate glutathione levels is essential for optimal health, vitality, and disease prevention.
Chronic deficiencies in glutathione can result from various sources, including:
Poor Diet
Environmental Toxins
Oxidative Stress
Aging
Chronic Diseases
Medications
Genetic Factors
and more
**Sources**:
Pizzorno, J. (2014). Glutathione! Integrative Medicine, 13(1), 8-12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/
Wu, G., et al. (2004). Glutathione metabolism and its implications for health. The Journal of Nutrition, 134(3), 489-492. https://doi.org/10.1093/jn/134.3.4891.
Townsend, D. M., et al. (2003). The importance of glutathione in human disease. Biomedicine & Pharmacotherapy, 57(3-4), 145-155. https://doi.org/10.1016/S0753-3322(03)00043-X
Wu, G., et al. (2004). Glutathione metabolism and its implications for health. The Journal of Nutrition, 134(3), 489-492. https://doi.org/10.1093/jn/134.3.489
Effective glutathione supplementation has historically been challenging due to its poor bioavailability when taken orally ...
UNTIL NOW.
Glutathione is a tripeptide that is readily broken down by digestive enzymes, significantly reducing its absorption into the bloodstream. Additionally, the molecule's large size further complicates its ability to cross cellular membranes and enter cells where it is most needed.
The future of supplementation, Hydrastat™ Molecular Encapsulation–has completely reinvented bioavailability by wrapping nano-sized nutrient particles in a water-envelope providing an absorption mechanism that bypasses the digestive system making the nutrients available to be fully absorbed into the human cell
**Sources**:
Witschi, A., et al. (1992). The systemic availability of oral glutathione. European Journal of Clinical Pharmacology, 43(6), 667-669. https://doi.org/10.1007/BF02284971
Allen, J., et al. (2011). Glutathione and its role in health and disease. Biomolecules & Therapeutics, 19(1), 10-19. https://doi.org/10.4062/biomolther.2011.19.1.010
Water, the second cornerstone, is much more than just hydration. It serves as the medium in which all cellular functions take place—from nutrient absorption to waste removal. Think of water as your body's transportation system, delivering essential nutrients to your cells while flushing out toxins to keep your organs, joints, and digestive system working efficiently. And beyond this, water is also a powerful conductor of energy, ensuring proper cellular communication. Without adequate hydration, cells struggle to send and receive signals, leading to miscommunication and inefficiencies in bodily processes. Even slight dehydration slows down this entire system, leaving you more susceptible to fatigue, brain fog, and poor detoxification. Hydrating at the cellular level is key not just for maintaining physical functions, but for optimizing your body’s energy flow and communication networks, keeping everything running smoothly and efficiently.
Chronic dehydration is a widespread issue, with studies suggesting that up to 75% of us may suffer from it. Persistent lack of adequate hydration can have significant impacts on your health and vitality. Dehydration affects almost every system in the body, leading to symptoms such as fatigue, headaches, and poor concentration. It can also impair kidney function, increase the risk of urinary tract infections, and negatively impact skin health, making it appear dull and aged. Adequate hydration is essential for optimal cellular function, detoxification, and energy levels, highlighting the critical role water plays in maintaining overall well-being.
(EMF) may increase oxidative stress in the body. Oxidative stress occurs when there's an imbalance between free radicals and antioxidants, leading to cellular damage. This heightened oxidative stress can potentially impact the body's ability to maintain homeostasis, including hydration.
**Sources**:
Schuermann, D., & Mevissen, M. (2021). Effects of Electromagnetic Fields on Cellular Oxidative Stress Response. International Journal of Molecular Sciences, 22(8), 3772.
Discover the future of hydration, the CellPower Water Bottle – the very best available on the market today and your gateway to experiencing the benefits of molecular hydrogen. Expertly engineered, this advanced hydrogen water bottle stands as a beacon of innovation, infusing your water with molecular hydrogen and other healing modalities.
Nutrients, the third foundational element, are the building blocks your body needs for cellular repair, regeneration, and protection. Essential vitamins, minerals, amino acids, and fatty acids all play a critical role in supporting your body’s structure and function. These nutrients are involved in everything from producing hormones to supporting immune function, repairing damaged tissues, and protecting against the effects of aging. When your cells are starved of key nutrients, they can’t function at their best, leaving you vulnerable to illness, chronic fatigue, and a slower recovery from stress or injury.
Micronutrient nutrition has become a non-negotiable when it comes to vibrant cellular health. Our food system is loaded with empty calories, processed ingredients, and toxic chemicals that fail to nourish us. From preservatives and additives to herbicides and pesticides, what’s on the shelf isn’t real nourishment—it's actually contributes to fueling our bodies' dysfunction instead of healing it.
The consequences are everywhere—obesity, type 2 diabetes, autoimmune diseases are all skyrocketing. When I was recovering from the devastating side effects of cancer treatments, hypothyroidism, and adrenal exhaustion, no matter how "clean" I made my diet, the results were minimal. It became clear that even the healthiest foods in stores are grown in nutrient-depleted, chemical-laden soils, robbing us of the vital micronutrients our cells need to thrive.
That’s why adding a superfood line rich in micronutrients into my daily routine was a game-changer. These superfoods were a key addition that supported me to completely eliminate the debilitating side effects providing the building blocks I needed to repair and regenerate my body.
Grown in regenerative soils, they undergo 37 rigorous tests from seed to package, ensuring a level of quality you simply won’t find in grocery stores. This is not just a supplement; it’s essential nourishment that our bodies are crying out for in today’s toxic food environment.
If you’re serious about nourishing your cells, detoxing your gut, and addressing parasites, I recommend starting with the 90-day transformation protocol.
***If you’re pregnant or nursing, I can guide you toward a safer option for a gentle parasite cleanse component
And on top of all that, this line comes in compostable hemp packaging. This company truly puts people and planet first in everything they do, and I’m proud to use and recommend their products.